Throughout this 4-week programme, participants will explore the foundations of human communication, emotional intelligence, trust, and self-perception. Each week offers a focused theme to help learners build emotional resilience, understand their behaviours, and communicate more effectively. The course is interactive, reflective, and suitable for anyone looking to grow personally or professionally through psychological insights.
| Delivery Mode | Language | Duration | ECTS |
|---|---|---|---|
| Live (Online) Delivery | English | 4 Weeks | ~ |
Modules: |
|---|
| Week 1: Communication |
| - Understanding the intention behind messages |
| - Suspicion vs. Curiosity: Responding without judgment |
| - Verbal and non-verbal communication cues |
| - Creating supportive communication climates |
| Week 2: Emotional Intelligence |
| - Defining and developing emotional intelligence |
| - Recognising emotions as expressions of needs |
| - The science and psychology of gratitude |
| - Emotional regulation and self-awareness |
| - Introduction to mindfulness practices |
| - Understanding natural reactions to emotions |
| Week 3: Trust |
| - Psychological foundations of trust |
| - Steps to establish and build trust in relationships |
| - Facts and misconceptions about trust |
| - Trust breakdowns and pathways to repair |
| - Exploring the role of forgiveness |
| Week 4: Self-Perspective |
| - Developing a healthy sense of self-worth |
| - Identifying and addressing shame |
| - Embracing vulnerability as a path to growth |
| - Moving beyond shyness |
| - Cultivating a habit of positive thinking |
| PSYCHOLOGY UNDERSTANDING YOUR EMOTIONS AND IMPROVING YOUR SOCIAL SKILLS |
This course is designed to equip learners with essential psychological insights and practical tools to enhance emotional awareness, strengthen interpersonal relationships, and foster effective communication. Drawing on key principles of emotional intelligence and human behaviour, participants will develop greater self-understanding and improve their social and relational skills in both personal and professional contexts.
By the end of the course, learners will be able to:
- Identify and regulate emotional responses using practical strategies.
- Communicate more effectively through improved listening and awareness.
- Understand the psychological underpinnings of trust and how to build it.
- Reflect on their own self-concept and develop a more positive self-perspective.
- Apply mindfulness and gratitude techniques in daily life.
- Individuals seeking personal growth and emotional awareness
- Professionals looking to enhance interpersonal skills
- Students interested in psychology, counselling, or social work
- Anyone curious about emotional intelligence and self-development